Breakfast

BPMOP Scramble is for Breakfast.

BPMOP Scramble takes 5 minutes to prepare.

BPMOP Scramble takes 15 minutes to cook.

BPMOP Scramble makes 3 servings.

The ingredients for BPMOP Scramble are:

4 medium eggs
1/2 cup egg whites
1/2 cup chopped green pepper
1/2 cup chopped red pepper
1/2 chopped mushrooms
1/4 cup chopped onion
30 thawed and smashed tater tots
1/4 cup shredded 2% cheese
3 tbl real bacon pieces
1 tsp garlic powder

Here is how you make BPMOP Scramble:

In a large frying pan heat a layer of water. Add the tots and cook 5 minutes. Add the vegetables and cook another 5 minutes. Meanwhile beat eggs and egg whites with 3 tbl of water and beat until frothy. Min in the garlic powder, cheese, and bacon. Add to the pan and cook until set.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user MINTHESCRAPPER.

The nutritional information for BPMOP Scramble is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 341.4

• Total Fat: 18.0 g
• Cholesterol: 228.3 mg
• Sodium: 754.8 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 3.2 g
• Protein: 19.6 g

The dietary needs meet for BPMOP Scramble is Low Carb