The recipe Calorie Saving Scramble

Made From Scratch Recipes

Calorie Saving Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Calorie Saving Scramble!

Calorie Saving Scramble

Calorie Saving Scramble Recipe
Calorie Saving Scramble

i got this recipe from my aunt, i added the cheese but its optional. It is so good and easy to throw together. you wont believe all of the extra calories you have left over at the end of the day! it is also very flexable you can add salsa if you like or mix up the veggies.

What Course Is Calorie Saving Scramble?

Calorie Saving Scramble is for Breakfast.


How Long Does Calorie Saving Scramble Recipe Take To Prepare?

Calorie Saving Scramble takes 5 minutes to prepare.


How Long Does Calorie Saving Scramble Recipe Take To Cook?

Calorie Saving Scramble takes 5 minutes to cook.


How Many Servings Does Calorie Saving Scramble Recipe Make?

Calorie Saving Scramble makes 1 servings.


What Are The Ingredients For Calorie Saving Scramble Recipe?

The ingredients for Calorie Saving Scramble are:

1 cup of egg beaters
.5 cup frozen spinach
1 small summer squash, sliced thin
Garlic and Herb Mrs. Dash
1 slice Swiss cheese


How Do I Make Calorie Saving Scramble?

Here is how you make Calorie Saving Scramble:

mix the egg beaters and mrs. dash together and scramble i usually throw the veggies in the microwave while i scramble the beaters, just long enough to soften the squash and release the water from the spinach.once the eggs are scrambled i add in the veggies and melt the swiss cheese on top. ( the cheese is optional but it is included in the calorie count)Number of Servings: 1Recipe submitted by SparkPeople user INDPNDNT182.


What's The Nutritional Info For Calorie Saving Scramble?

The nutritional information for Calorie Saving Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 8.2 g
  • Cholesterol: 28.6 mg
  • Sodium: 598.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 36.5 g

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