The recipe Garden Scramble

Made From Scratch Recipes

Garden Scramble recipe is a Breakfast meal that takes 8 minutes to make. If you enjoy for Breakfast, you will like Garden Scramble!

Garden Scramble

Garden Scramble Recipe
Garden Scramble

A healthy alternative to an omelet with lots of great vitamins.

What Course Is Garden Scramble?

Garden Scramble is for Breakfast.


How Long Does Garden Scramble Recipe Take To Prepare?

Garden Scramble takes 5 minutes to prepare.


How Long Does Garden Scramble Recipe Take To Cook?

Garden Scramble takes 8 minutes to cook.


How Many Servings Does Garden Scramble Recipe Make?

Garden Scramble makes 1 servings.


What Are The Ingredients For Garden Scramble Recipe?

The ingredients for Garden Scramble are:

Egg White
Spinach
Mushrooms
Onion
Tomato
Garlic
Mozzarella cheese


How Do I Make Garden Scramble?

Here is how you make Garden Scramble:

saute/steam veggies and garlic, spooning out any excess water, add egg whites cook until egg white is firm. Sprinkle cheese on top and serve.Number of Servings: 1Recipe submitted by SparkPeople user SCASTELL01.


What's The Nutritional Info For Garden Scramble?

The nutritional information for Garden Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 5.6 g
  • Cholesterol: 16.4 mg
  • Sodium: 261.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.5 g

What Dietary Needs Does Garden Scramble Meet?

The dietary needs meet for Garden Scramble is Low Fat


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