The recipe Healthy Scramble

Made From Scratch Recipes

Healthy Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Healthy Scramble!

Healthy Scramble

Healthy Scramble Recipe
Healthy Scramble

What Course Is Healthy Scramble?

Healthy Scramble is for Breakfast.


How Long Does Healthy Scramble Recipe Take To Prepare?

Healthy Scramble takes 5 minutes to prepare.


How Long Does Healthy Scramble Recipe Take To Cook?

Healthy Scramble takes 5 minutes to cook.


How Many Servings Does Healthy Scramble Recipe Make?

Healthy Scramble makes 1 servings.


What Are The Ingredients For Healthy Scramble Recipe?

The ingredients for Healthy Scramble are:

1 large fresh egg
1 large egg white
2 thin slices of ham (half a serving) chopped
1 slice of reduced fat Sargento cheese, crumbled
2 tablespoons milk


How Do I Make Healthy Scramble?

Here is how you make Healthy Scramble:

Separate yolk from one of the eggs, then add both eggs to a small bowl. Chop ham slices into small pieces. Whisk in milk and then ham slices into eggs. Scramble over medium heat. Crumble cheese slice over eggs once they are mostly finished cooking. Add pepper to taste, no need for salt with the sodium in cheese and meat. Number of Servings: 1Recipe submitted by SparkPeople user JENNADEF810.


What's The Nutritional Info For Healthy Scramble?

The nutritional information for Healthy Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 10.6 g
  • Cholesterol: 235.6 mg
  • Sodium: 478.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day