Breakfast

modified pocket scramble from 400 calorie fix diet is for Breakfast.

modified pocket scramble from 400 calorie fix diet takes several minutes to prepare.

modified pocket scramble from 400 calorie fix diet takes several minutes to cook.

modified pocket scramble from 400 calorie fix diet makes 1 servings.

The ingredients for modified pocket scramble from 400 calorie fix diet are:

Pam cooking spray - 1 spray
1 tbsp chopped onion
6 cherry tomatoes halved
1 cup baby spinach
3 sliced mushrooms (medium)
2 egg whites
2 tbsp 1% milk
whole wheat pita (wegman's brand)
1 tbsp wholly guacamole Pico de gallo style
1 tbsp shredded sharp cheddar cheese

Here is how you make modified pocket scramble from 400 calorie fix diet:

Spray frying pan and saute veggies for a few minutes. Whisk together eggs and milk and add to the veggies and scramble. Add to Pita and top with guac and cheddar cheese.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CHELLEYBELLY8.

The nutritional information for modified pocket scramble from 400 calorie fix diet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.3

• Total Fat: 7.3 g
• Cholesterol: 9.0 mg
• Sodium: 537.1 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 8.2 g
• Protein: 24.8 g