Breakfast

Scramble Dash is for Breakfast.

Scramble Dash takes 10 minutes to prepare.

Scramble Dash takes 10 minutes to cook.

Scramble Dash makes 2 servings.

The ingredients for Scramble Dash are:

2 eggs, whisked
2tsp milk
garlic salt
2 fresh Mushrooms, sliced
1/2 precooked small steak, chopped
2 tablespoons chopped onion
2 stalks asparagus, chopped
1 tsp butter
1/2 cup shredded chedder cheese (or gouda)

Here is how you make Scramble Dash:

Whisk together the eggs, milk and a dash of garlic salt in a small bowl. In a frying pan, melt the butter over medium heat. Add the vegetables, steak, and a dash of garlic salt. Cook until veggies are lightly browned and are no longer crisp. Once the vegtables have reached the desired tenderness, add the egg mixture and cheese and scramble as you would regular scrambled eggs. Cook until the eggs are fully done. This will yield 1-2 servings.enjoy!Number of Servings: 2Recipe submitted by SparkPeople user FIZZYWITCH.

The nutritional information for Scramble Dash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 1,302.6

• Total Fat: 122.7 g
• Cholesterol: 578.5 mg
• Sodium: 1,200.6 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.7 g
• Protein: 47.0 g

The dietary needs meet for Scramble Dash is Low Carb