Breakfast

Superfood Scramble is for Breakfast.

Superfood Scramble takes 15 minutes to prepare.

Superfood Scramble takes 5 minutes to cook.

Superfood Scramble makes 2 servings.

The ingredients for Superfood Scramble are:

3 eggs, scrambled
1/4 c chicken broth
2T chopped onion
1 medium mushroom
1/4 c fresh spinach
1 clove garlic
1 medium slice of tomato, chopped
1/2 oz. salmon, cooked

Here is how you make Superfood Scramble:

1. "Saute" onion and mushroom in the chicken broth with the garlic.2. When vegetables are soft and most of the liquid has evaporated add the spinach and cook until just wilted.3. In a frying pan, scramble the eggs adding the vegetable mixture, tomatoes, and salmon. Season generously to taste (cayenne adds a nice kick!).Tip: I usually make a large batch of the veggies and bake a salmon fillet on Sunday, then keep them in the fridge to use throughout the week. That makes morning prep quick and easy!Makes two hearty servings.Number of Servings: 2Recipe submitted by SparkPeople user MNBULDA.

The nutritional information for Superfood Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.7

• Total Fat: 8.3 g
• Cholesterol: 324.4 mg
• Sodium: 226.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.6 g
• Protein: 12.1 g

The dietary needs meet for Superfood Scramble is Low Fat