Breakfast

Zone Diet Hashbrown Scramble is for Breakfast.

Zone Diet Hashbrown Scramble takes several minutes to prepare.

Zone Diet Hashbrown Scramble takes several minutes to cook.

Zone Diet Hashbrown Scramble makes 1 servings.

The ingredients for Zone Diet Hashbrown Scramble are:

1/2c broccoli, chopped
1/2c egg beaters
1 piece Oscar Meyer center cut bacon
1 Tbsp shredded cheddar
1 tsp oil
1/2c hashbrowns (about 1.5 oz)

(I use Kroger brand hashbrowns from Costco.)

Make sure to serve with:
1c halved strawberries PER SERVING

Macronutrient breakdown:
38.9% carbs, 30.3% protein, 30.8% fat

Here is how you make Zone Diet Hashbrown Scramble:

Steam the broccoli. Microwave the bacon or cook it in a small separate pan. Crumble the bacon once it's done. Heat the oil in the bottom of a larger pan and add the hashbrowns. Cook about 8-10 minutes per side or until properly browned. Add the crumbled bacon and broccoli. Then add the egg beaters and stir constantly until fully cooked (at that heat, this will probably be very fast so keep stirring!). Transfer to a plate and sprinkle the cheese on top.Number of Servings: 1Recipe submitted by SparkPeople user JOSIENUTTER.

The nutritional information for Zone Diet Hashbrown Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.3

• Total Fat: 8.6 g
• Cholesterol: 11.0 mg
• Sodium: 255.2 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.1 g
• Protein: 19.3 g