The recipe South Beach Phase One friendly scramble

Made From Scratch Recipes

South Beach Phase One friendly scramble recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like South Beach Phase One friendly scramble!

South Beach Phase One friendly scramble

South Beach Phase One friendly scramble Recipe
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

What Course Is South Beach Phase One friendly scramble?

South Beach Phase One friendly scramble is for Breakfast.


How Long Does South Beach Phase One friendly scramble Recipe Take To Prepare?

South Beach Phase One friendly scramble takes 10 minutes to prepare.


How Long Does South Beach Phase One friendly scramble Recipe Take To Cook?

South Beach Phase One friendly scramble takes 15 minutes to cook.


How Many Servings Does South Beach Phase One friendly scramble Recipe Make?

South Beach Phase One friendly scramble makes 4 servings.


What Are The Ingredients For South Beach Phase One friendly scramble Recipe?

The ingredients for South Beach Phase One friendly scramble are:

6 Eggs blended
about 0.5 cups grated low fat cheese
1 package 6oz canadian bacon chopped
1 cup chopped onion
1/2 cup chopped bell pepper
onion powder to taste
garlic powder to taste
hot pepper sauce to taste


How Do I Make South Beach Phase One friendly scramble?

Here is how you make South Beach Phase One friendly scramble:

heat skillet to med-high heatcook bacon, onions, and peppers until tenderwhile bacon is cooking stir seasoning and cheese into egg mixturewhen bacon is done stire in egg mixture until eggs are scrambledServes two as mealservice 4 as sidesNumber of Servings: 4Recipe submitted by SparkPeople user GALNBLUE81.


What's The Nutritional Info For South Beach Phase One friendly scramble?

The nutritional information for South Beach Phase One friendly scramble is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 13.6 g
  • Cholesterol: 348.9 mg
  • Sodium: 780.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.3 g

What Dietary Needs Does South Beach Phase One friendly scramble Meet?

The dietary needs meet for South Beach Phase One friendly scramble is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day