Breakfast

Swiss Chard Scramble is for Breakfast.

Swiss Chard Scramble takes 5 minutes to prepare.

Swiss Chard Scramble takes 5 minutes to cook.

Swiss Chard Scramble makes 2 servings.

The ingredients for Swiss Chard Scramble are:

2 cups swiss chard, chopped
1 tbsp margarine
1/2 cup egg whites
1/2 tsp dried sage
1/2 tsp dried rosemary
1/4 tsp dried thyme
1/4 cup shredded cheese

Here is how you make Swiss Chard Scramble:

In a medium-sized pan, over medium-high heat, saute the swiss chard in margarine until wilted, then add the egg whites, sage, rosemary, and thyme and scramble. Remove pan from heat and fold in cheese. Serve as soon as cheese is melted.Number of Servings: 2Recipe submitted by SparkPeople user BOOKOFHOURS.

The nutritional information for Swiss Chard Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 171.5

• Total Fat: 10.2 g
• Cholesterol: 12.5 mg
• Sodium: 583.4 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 3.9 g
• Protein: 12.3 g

The dietary needs meet for Swiss Chard Scramble is Vegetarian