The recipe 5 seed mixture

Made From Scratch Recipes

5 seed mixture recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like 5 seed mixture!

5 seed mixture

5 seed mixture Recipe
5 seed mixture

These 5 seeds give you good protein and fiber for a good start to your day. I'll mix 1/4 cup of this mixture into 2 TBS of peanut butter or almond butter.

What Course Is 5 seed mixture?

5 seed mixture is for Breakfast, Snack.


How Long Does 5 seed mixture Recipe Take To Prepare?

5 seed mixture takes 10 minutes to prepare.


How Long Does 5 seed mixture Recipe Take To Cook?

5 seed mixture takes 15 minutes to cook.


How Many Servings Does 5 seed mixture Recipe Make?

5 seed mixture makes 20 servings.


What Are The Ingredients For 5 seed mixture Recipe?

The ingredients for 5 seed mixture are:

1 cup Chia Seeds
1 cup sunflower seeds
1 cup sesame seeds hulled
1 cup pumpkin seeds
1 cup flaxseeds
1/4 cup sesame seed oil
1/8 tsp. stevia powder


How Do I Make 5 seed mixture?

Here is how you make 5 seed mixture:

In a medium saucepan, on low heat combine all the ingredients. Heat for 5 minutes. Spread out on a cookie sheet, hopefully to a thin layer if you can. Bake at 350 degrees for approx. 15 minutes. Let cool then store in an airtight container. It is better to refrigerate mixture, but I don't always get to.Makes 20 servings (1/4 cup)Number of Servings: 20Recipe submitted by SparkPeople user JENACCOUNTING.


What's The Nutritional Info For 5 seed mixture?

The nutritional information for 5 seed mixture is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.6 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.2 g

What Dietary Needs Does 5 seed mixture Meet?

The dietary needs meet for 5 seed mixture is Vegetarian


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