Breakfast

Chris's Protein Shake is for Breakfast.

Chris's Protein Shake takes several minutes to prepare.

Chris's Protein Shake takes several minutes to cook.

Chris's Protein Shake makes 1 servings.

The ingredients for Chris's Protein Shake are:

Ingredients:
6 Ice cubes.
1 cup frozen organic blueberries (from Scenic Fruit Company at Costco)
1 medium to large organic banana.
1 cup 1% organic milk (or 1 cup unsweetened almond milk).
2 tablespoons organic flax seed, ground.
35 grams natural whey protein (www.buybulkwhey.com)
1 scoop Vibrant Health Green Vibrance
5 grams creatine powder
1 teaspoon Splenda

Here is how you make Chris's Protein Shake:

Start by grinding the flax seed in a coffee grinder, and pour the meal into a small bowl. Mix in the other powder ingredients and stir them all together a bit so they'll mix well in the shake. Drop the ice cubes in the blender, crushing them to slush using the pulse button. Next blend in the frozen blueberries on medium high until most of them are ground up and the blades spin freely. Break up the banana, drop it in, and then add the milk. Run this at medium setting, and once the funnel effect starts, slowly add the powder mix, working it into the funnel with a wooding spoon as you go. Once all the powder is in, continue to blend for 10-15 seconds.Number of Servings: 1Recipe submitted by SparkPeople user CJSTONE1.

The nutritional information for Chris's Protein Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 548.6

• Total Fat: 11.5 g
• Cholesterol: 89.5 mg
• Sodium: 292.4 mg
• Total Carbs: 72.0 g
• Dietary Fiber: 12.8 g
• Protein: 45.8 g