Breakfast

Hefty Healthy Shake is for Breakfast, Snack.

Hefty Healthy Shake takes 5 minutes to prepare.

Hefty Healthy Shake takes several minutes to cook.

Hefty Healthy Shake makes 1 servings.

The ingredients for Hefty Healthy Shake are:

Ingredients:

1/2 cup of Quaker old fashioned oats since I have never had any adverse reaction to them. If you have simply switch them out for something you know to be 100% gluten-free. (You can cook these first but I prefer to have them in the shake raw for a little texture.)

1/2 cup of non fat vanilla yogurt. I use the Fred Meyer store brand.

1/2 a banana.

1/4 cup of raisins or mixed berries, whichever you prefer.

1/2 cup of 1% milk. (You can switch it for skimmed milk for fewer calories.)

1/2 cup water.

Start out by grinding the oats in the blended, When they are like a rough flour, add in the milk followed by the raisins, then the banana and eventually the yogurt.
Finally, add 1/2 to 1 full cup of water to get the shake to the desired consistency.
If you prefer a very chilled shake you can also add some ice with the yogurt.

This is fast to make and can be taken on the go though I like to enjoy it while listening to NPR so I can start my day off relaxed.

Here is how you make Hefty Healthy Shake:

Makes 1 large serving for an active day or two smaller servings for an average day.Number of Servings: 1Recipe submitted by SparkPeople user DREADGERBIL.

The nutritional information for Hefty Healthy Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 491.3

• Total Fat: 4.8 g
• Cholesterol: 8.1 mg
• Sodium: 131.7 mg
• Total Carbs: 101.2 g
• Dietary Fiber: 7.1 g
• Protein: 17.1 g

The dietary needs meet for Hefty Healthy Shake is Gluten Free