The recipe Roma's Super Shake

Made From Scratch Recipes

Roma's Super Shake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Roma's Super Shake!

Roma's Super Shake

Roma's Super Shake Recipe
Roma's Super Shake

A protein shake that has all the vitamins you need and will keep you full until lunch. This is an AM shake. Do not take in the afternoon is very carb dense. Is delicious!!!!

Roma's Super Shake

What Course Is Roma's Super Shake?

Roma's Super Shake is for Breakfast, Snack.


How Long Does Roma's Super Shake Recipe Take To Prepare?

Roma's Super Shake takes 10 minutes to prepare.


How Long Does Roma's Super Shake Recipe Take To Cook?

Roma's Super Shake takes several minutes to cook.


How Many Servings Does Roma's Super Shake Recipe Make?

Roma's Super Shake makes 1 servings.


What Are The Ingredients For Roma's Super Shake Recipe?

The ingredients for Roma's Super Shake are:

1. Milk
2. Strawberries
3. Blueberries
4. Banana
5. Sugar (if desired) or Agave nectar.
6. Low Carb whey protein.


How Do I Make Roma's Super Shake?

Here is how you make Roma's Super Shake:

Blend with Ice. ENJOY!Serving Size: Makes 2 servings. Ideal to share. If not sharing cut ingredients in half except for the protein powder and the strawberries.Number of Servings: 1Recipe submitted by SparkPeople user ROMASTYLE.


What's The Nutritional Info For Roma's Super Shake?

The nutritional information for Roma's Super Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 431.8
  • Total Fat: 7.5 g
  • Cholesterol: 74.5 mg
  • Sodium: 166.4 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 32.4 g

What Dietary Needs Does Roma's Super Shake Meet?

The dietary needs meet for Roma's Super Shake is Low Fat


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