The recipe Pack a Protein Punch Shake

Made From Scratch Recipes

Pack a Protein Punch Shake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Pack a Protein Punch Shake!

Pack a Protein Punch Shake

Pack a Protein Punch Shake Recipe
Pack a Protein Punch Shake

Trust me this is good...and filling. Comes out thick almost like ice cream depending on how much ice you use. You can also substitute chocolate protein powder for the cocoa if you wish.

What Course Is Pack a Protein Punch Shake?

Pack a Protein Punch Shake is for Breakfast, Snack.


How Long Does Pack a Protein Punch Shake Recipe Take To Prepare?

Pack a Protein Punch Shake takes 5 minutes to prepare.


How Long Does Pack a Protein Punch Shake Recipe Take To Cook?

Pack a Protein Punch Shake takes several minutes to cook.


How Many Servings Does Pack a Protein Punch Shake Recipe Make?

Pack a Protein Punch Shake makes 1 servings.


What Are The Ingredients For Pack a Protein Punch Shake Recipe?

The ingredients for Pack a Protein Punch Shake are:

1/2 cup almond milk
1/2 cup fat free cottage cheese
1/4 cup Eggbeaters
1/2 scoop Jillian Michaels protein powder
1 TBSP Splenda or Truvia
1 TSP vanilla
1 cup crushed ice


How Do I Make Pack a Protein Punch Shake?

Here is how you make Pack a Protein Punch Shake:

Place all ingredients in a blender and blend thoroughly.Number of Servings: 1Recipe submitted by SparkPeople user FARBIE1.


What's The Nutritional Info For Pack a Protein Punch Shake?

The nutritional information for Pack a Protein Punch Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 3.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 595.4 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.0 g

What Dietary Needs Does Pack a Protein Punch Shake Meet?

The dietary needs meet for Pack a Protein Punch Shake is Low Fat


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