The recipe Protein Shake ( Healthyweight Supermarket)

Made From Scratch Recipes

Protein Shake ( Healthyweight Supermarket) recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Shake ( Healthyweight Supermarket)!

Protein Shake ( Healthyweight Supermarket)

Protein Shake ( Healthyweight Supermarket) Recipe
Protein Shake ( Healthyweight Supermarket)

This is the Protein Shake developed by Mike at the Healthy weight supermarket in Springfield MO

What Course Is Protein Shake ( Healthyweight Supermarket)?

Protein Shake ( Healthyweight Supermarket) is for Breakfast, Snack.


How Long Does Protein Shake ( Healthyweight Supermarket) Recipe Take To Prepare?

Protein Shake ( Healthyweight Supermarket) takes 5 minutes to prepare.


How Long Does Protein Shake ( Healthyweight Supermarket) Recipe Take To Cook?

Protein Shake ( Healthyweight Supermarket) takes several minutes to cook.


How Many Servings Does Protein Shake ( Healthyweight Supermarket) Recipe Make?

Protein Shake ( Healthyweight Supermarket) makes 1 servings.


What Are The Ingredients For Protein Shake ( Healthyweight Supermarket) Recipe?

The ingredients for Protein Shake ( Healthyweight Supermarket) are:

Whey Protein 1 scoop
Cocount Oil 1 or 2 tbsp this recipe is for 1
Chia 1 tbsp
1/2 cup fresh or frozen fruit
Stevia packet
Cottage Cheese 1/2 cup
1 cup water and ice to suit you


How Do I Make Protein Shake ( Healthyweight Supermarket)?

Here is how you make Protein Shake ( Healthyweight Supermarket):

Combine Chia with 4 tbsp of water, add other items and blend in blender til smooth.Serving Size: Serving for 1Number of Servings: 1Recipe submitted by SparkPeople user AWHOLENEWT.


What's The Nutritional Info For Protein Shake ( Healthyweight Supermarket)?

The nutritional information for Protein Shake ( Healthyweight Supermarket) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 20.3 g
  • Cholesterol: 29.0 mg
  • Sodium: 503.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 36.7 g

What Dietary Needs Does Protein Shake ( Healthyweight Supermarket) Meet?

The dietary needs meet for Protein Shake ( Healthyweight Supermarket) is Low Carb


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