The recipe Liz's Pro Shake
Liz's Pro Shake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Liz's Pro Shake!
Liz's Pro Shake
- What Course Is Liz's Pro Shake?
- How Long Does Liz's Pro Shake Recipe Take To Prepare?
- How Long Does Liz's Pro Shake Recipe Take To Cook?
- How Many Servings Does Liz's Pro Shake Recipe Make?
- What Are The Ingredients For Liz's Pro Shake Recipe?
- How Do I Make Liz's Pro Shake?
- What's The Nutritional Info For Liz's Pro Shake?
- What Type Of Cuisine Is Liz's Pro Shake?
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Protien Shake c GNC powder What Course Is Liz's Pro Shake?Liz's Pro Shake is for Breakfast, Snack. How Long Does Liz's Pro Shake Recipe Take To Prepare?Liz's Pro Shake takes 5 minutes to prepare. How Long Does Liz's Pro Shake Recipe Take To Cook?Liz's Pro Shake takes several minutes to cook. How Many Servings Does Liz's Pro Shake Recipe Make?Liz's Pro Shake makes 1 servings. What Are The Ingredients For Liz's Pro Shake Recipe?The ingredients for Liz's Pro Shake are: 1 c. small Yogurt (vanilla), (Carb smart from Kroger is good!)2 Scoops GNC 100% Whey Protien Powder (chocolate) 1.5 tbs Ground FLax Seed 1 c. 1% Milk How Do I Make Liz's Pro Shake?Here is how you make Liz's Pro Shake: Blend well. Add fruit if desired.Serving Size: Makes 1 - 16 oz. shakeNumber of Servings: 1Recipe submitted by SparkPeople user EHORRALL.What's The Nutritional Info For Liz's Pro Shake?The nutritional information for Liz's Pro Shake is:
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