Breakfast

Jill Knapp raspberry flax seed protein shake is for Breakfast.

Jill Knapp raspberry flax seed protein shake takes 10 minutes to prepare.

Jill Knapp raspberry flax seed protein shake takes 5 minutes to cook.

Jill Knapp raspberry flax seed protein shake makes 4 servings.

The ingredients for Jill Knapp raspberry flax seed protein shake are:

Breakfast
Raspberry, Flax-seed protein shake. As seen on The Dr OZ Show ~ You want your morning to have a fiber punch to keep you full and regular.
Ingredients serve 4
15 to 20 frozen or fresh raspberries
1 banana
2 scoop of vanilla or strawberry protein powder.
1/2 cup orange juice.
1 small handful of fresh spinach. The nice thing about the spinach is
that you can't taste it and your kids would never even know that it is
in the shake.
8 baby carrots.
1/4 cup dry oatmeal
1 to 2 teaspoon of flax-seed oil

Add a tiny bit of ice and blend away. You can play around with your shakes.
Have fun with them and make them your own. We also add yogurt and
apples sometimes. It's a great way to start the morning.

Here is how you make Jill Knapp raspberry flax seed protein shake:

Add a tiny bit of ice and blend away. You can play around with your shakes.Have fun with them and make them your own. We also add yogurt andapples sometimes. It's a great way to start the morning.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user COZYLOU.

The nutritional information for Jill Knapp raspberry flax seed protein shake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.7

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 69.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.4 g
• Protein: 6.6 g