The recipe Shake In

Made From Scratch Recipes

Shake In recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Shake In!

Shake In

Shake In Recipe
Shake In

Add this to your morning smoothies for a healthy boost! The chia seeds with thicken your smoothie a bit as well. This is a large batch, I keep it on hand in a small container.

What Course Is Shake In?

Shake In is for Breakfast.


How Long Does Shake In Recipe Take To Prepare?

Shake In takes 5 minutes to prepare.


How Long Does Shake In Recipe Take To Cook?

Shake In takes several minutes to cook.


How Many Servings Does Shake In Recipe Make?

Shake In makes 45 servings.


What Are The Ingredients For Shake In Recipe?

The ingredients for Shake In are:

2.5 cups Quick cooking oats
1/4 cup plus 1 T Chia seeds
1/2 cup ground flax


How Do I Make Shake In?

Here is how you make Shake In:

Blend all ingredients together in a blender. Store in an airtight container at room temp.Serving Size: Makes enough for about 45 smoothies. Use 1 Tablespoon per smoothie.Number of Servings: 45Recipe submitted by SparkPeople user RNRHEATHER.


What's The Nutritional Info For Shake In?

The nutritional information for Shake In is:

  • Servings Per Recipe: 45
  • Amount Per Serving
  • Calories: 25.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.0 g

What Dietary Needs Does Shake In Meet?

The dietary needs meet for Shake In is Vegetarian


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