Breakfast

Dee's fruity shake with cukes is for Breakfast.

Dee's fruity shake with cukes takes 10 minutes to prepare.

Dee's fruity shake with cukes takes several minutes to cook.

Dee's fruity shake with cukes makes 2 servings.

The ingredients for Dee's fruity shake with cukes are:

* Cucumber (with peel), .5 cucumber (8-1/4")
* Mangos, .5 cup, sliced
* Strawberries, frozen, unsweetened, 1 cup, unthawed
* Apples, fresh, .5 medium (2-3/4" dia) (approx 3 per l
* Banana, fresh, 1 medium (7" to 7-7/8" long)
* Lemons, .25 fruit without seeds
* Orange Juice, 1 cup

Here is how you make Dee's fruity shake with cukes:

Cut all fruits up into pieces, except frozen strawberries. For the mango, just slice off one side lengthwise and cube while still on the skin, then flip skin inside out and remove cubes with a spoon.Pour orange juice into a blender then add fruits a little at a time until completely blended. Make sure you remove the lemon wedge from the peel so it's not too bitter.Pour into a glass and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user MOCHACHICA.

The nutritional information for Dee's fruity shake with cukes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 194.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 6.1 mg
• Total Carbs: 48.9 g
• Dietary Fiber: 6.1 g
• Protein: 2.9 g

The dietary needs meet for Dee's fruity shake with cukes is Vegetarian