Breakfast

Cucumber Watermelon Kale shake by Sue is for Breakfast.

Cucumber Watermelon Kale shake by Sue takes 10 minutes to prepare.

Cucumber Watermelon Kale shake by Sue takes 5 minutes to cook.

Cucumber Watermelon Kale shake by Sue makes 3 servings.

The ingredients for Cucumber Watermelon Kale shake by Sue are:

1 cup So Delicious Unsweetened Coconut Milk
86 grams Cucumber (peeled)
255 grams Watermelon
100 grams Banana, fresh
25.2 gram(s) Whey To Go whey protein powder
100 grams Strawberries, fresh
1 tbsp Honey
2 tbsp Flaxseed
1 tbsp Ground tumeric (by SUPERSNAZZ)
2 cup, chopped Kale

Here is how you make Cucumber Watermelon Kale shake by Sue:

Add coconut milk to blender. Cut up ingredients and add to blender. Blend after each ingredient is added. Finish by adding Kale. Blend until liquified add 1/2 cup crushed ice blend & enjoy.Serving Size: Makes 3 twelve ounce servingsNumber of Servings: 3Recipe submitted by SparkPeople user JSMALINOWSKI.

The nutritional information for Cucumber Watermelon Kale shake by Sue is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 206.5

• Total Fat: 5.5 g
• Cholesterol: 3.0 mg
• Sodium: 53.2 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 7.2 g
• Protein: 9.3 g

The dietary needs meet for Cucumber Watermelon Kale shake by Sue is Vegetarian