Breakfast

Doterra Shake w/Kale is for Breakfast.

Doterra Shake w/Kale takes 10 minutes to prepare.

Doterra Shake w/Kale takes several minutes to cook.

Doterra Shake w/Kale makes 1 servings.

The ingredients for Doterra Shake w/Kale are:

Doterra Trim Shake - Chocolate - 1 scoop
1/2 Banana
1 c Almond Milk (I use the 35 cal)
1-2 tsp Almond Butter
1 tsp Chia
1 tsp Psyllium
1 cup Kale
Ice

Here is how you make Doterra Shake w/Kale:

Mix all ingredients in a blender or Ninja type blender. Add ice The psyllium and/or chia help to make you feel fullThe Kale was for the crunch that I likeServing Size:?1 serving

The nutritional information for Doterra Shake w/Kale is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 397.4

• Total Fat: 16.5 g
• Cholesterol: 0.0 mg
• Sodium: 246.7 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 12.3 g
• Protein: 22.8 g

The dietary needs meet for Doterra Shake w/Kale is Vegetarian