The recipe Lee's Protein Shake

Made From Scratch Recipes

Lee's Protein Shake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Lee's Protein Shake!

Lee's Protein Shake

Lee's Protein Shake Recipe
Lee's Protein Shake

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What Course Is Lee's Protein Shake?

Lee's Protein Shake is for Breakfast, Snack.


How Long Does Lee's Protein Shake Recipe Take To Prepare?

Lee's Protein Shake takes 3 minutes to prepare.


How Long Does Lee's Protein Shake Recipe Take To Cook?

Lee's Protein Shake takes several minutes to cook.


How Many Servings Does Lee's Protein Shake Recipe Make?

Lee's Protein Shake makes 1 servings.


What Are The Ingredients For Lee's Protein Shake Recipe?

The ingredients for Lee's Protein Shake are:

1 cup non fat milk
1 6 oz serving of yopait light yogurt
1 tlb of flaxseed meal
1 tlb of protein powder


How Do I Make Lee's Protein Shake?

Here is how you make Lee's Protein Shake:

Put everything into the blender, enjoy.Number of Servings: 1Recipe submitted by SparkPeople user KENPOFANMAN.


What's The Nutritional Info For Lee's Protein Shake?

The nutritional information for Lee's Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.0
  • Total Fat: 10.9 g
  • Cholesterol: 12.3 mg
  • Sodium: 277.2 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.3 g
  • Protein: 25.1 g

What Dietary Needs Does Lee's Protein Shake Meet?

The dietary needs meet for Lee's Protein Shake is Low Carb


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