The recipe Protein shake

Made From Scratch Recipes

Protein shake recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Protein shake!

Protein shake

Protein shake Recipe
Protein shake

Meal replacement

What Course Is Protein shake?

Protein shake is for Breakfast, Snack.


How Long Does Protein shake Recipe Take To Prepare?

Protein shake takes 10 minutes to prepare.


How Long Does Protein shake Recipe Take To Cook?

Protein shake takes 5 minutes to cook.


How Many Servings Does Protein shake Recipe Make?

Protein shake makes 1 servings.


What Are The Ingredients For Protein shake Recipe?

The ingredients for Protein shake are:

1.0 cup Milk, nonfat
0.5 cup Blueberries, fresh
1.0 tbsp *Flax Seed
0.25 cup Quaker Oats - Quick 1 Minute - Dry
1.0 serving(s) about time protein
0.5 cup, halves Strawberries, fresh


How Do I Make Protein shake?

Here is how you make Protein shake:

Blend Serving Size: One big shakeNumber of Servings: 1.0Recipe submitted by SparkPeople user JAYACKBUD1.


What's The Nutritional Info For Protein shake?

The nutritional information for Protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.4
  • Total Fat: 6.0 g
  • Cholesterol: 6.0 mg
  • Sodium: 153.1 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 38.1 g

What Dietary Needs Does Protein shake Meet?

The dietary needs meet for Protein shake is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day