Breakfast

Morning Shake #3 is for Breakfast, Snack.

Morning Shake #3 takes 2 minutes to prepare.

Morning Shake #3 takes 1 minutes to cook.

Morning Shake #3 makes 1 servings.

The ingredients for Morning Shake #3 are:

1/3 large fresh or frozen banana (8" long)
1/4 cup frozen blueberries
1/4 cup frozen strawberries
1/3 cup lowfat or nonfat plain yogurt*
1 tbsp sesame seeds**
1 serving (2 tsp) Benefiber (or other fiber supplement)

* Substitute your favorite lowfat/nonfat flavored yogurt here, if you like. This may change the caloric intake.
** Substitute ground flaxseed here, if that's more easily available.

Here is how you make Morning Shake #3:

Measure all ingredients and place into the blender. Blend for at least a minute until mixture is smooth. Transfer to your favorite cup or glass and drink up! For vegans, substitute with lowfat or nonfat soy yogurt. For a gluten-free version, use Citricel or Metamucil instead. Metamucil's Clear & Natural product is flavor-free like Benefiber.Serving Size: Makes one 8 to 10 oz serving. Split this into two servings for a quick midday snack.Number of Servings: 1Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Morning Shake #3 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 180.8

• Total Fat: 5.2 g
• Cholesterol: 3.3 mg
• Sodium: 60.5 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 6.9 g
• Protein: 5.7 g

The dietary needs meet for Morning Shake #3 is Vegetarian