Breakfast

Morning Shake 4HB - trial #1 is for Breakfast.

Morning Shake 4HB - trial #1 takes 8 minutes to prepare.

Morning Shake 4HB - trial #1 takes 2 minutes to cook.

Morning Shake 4HB - trial #1 makes 1 servings.

The ingredients for Morning Shake 4HB - trial #1 are:

1/2 cup of yerba mate (or whatever flavor base you want to use)
1/2 cup of coconut water (you can substitute, but stay low sugar)
2 scoops of Unflavored/Unsweetened Whey, Hemp or Brown rice Protein Powder (30g?s worth of Protein total)
1 1/2 tsp of ground cinnamon
1 tbsp of creamy almond butter
1/2 ? 3/4 cup of ice

Here is how you make Morning Shake 4HB - trial #1:

Blend. Pour in blender bottle drink holder the night before. Drink within 30 minutes of waking.Serving Size: 1 16-oz. shakeNumber of Servings: 1Recipe submitted by SparkPeople user 25_PERCENT_OFF.

The nutritional information for Morning Shake 4HB - trial #1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.3

• Total Fat: 12.3 g
• Cholesterol: 90.0 mg
• Sodium: 48.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 7.5 g
• Protein: 35.9 g

The dietary needs meet for Morning Shake 4HB - trial #1 is Vegan