Breakfast

Morning Shake is for Breakfast, Snack.

Morning Shake takes 5 minutes to prepare.

Morning Shake takes several minutes to cook.

Morning Shake makes 1 servings.

The ingredients for Morning Shake are:

1/2 Banana
4 frozen strawberries
1/2 cup frozen ras
1/2 cup Kale
1 scoop protein powder
1/2 cup water
1/2 cup ice

Here is how you make Morning Shake:

Serving Size: makes 1 14 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user JILLYAN79.

The nutritional information for Morning Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 325.2

• Total Fat: 17.4 g
• Cholesterol: 0.0 mg
• Sodium: 9.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.4 g
• Protein: 12.1 g