Breakfast

Super Morning Shake is for Breakfast, Snack.

Super Morning Shake takes 5 minutes to prepare.

Super Morning Shake takes several minutes to cook.

Super Morning Shake makes 2 servings.

The ingredients for Super Morning Shake are:

2 tablespoons nonfat dry milk
2 tablespoons honey
1 (8 ounce) carton of vanilla low-fat yogurt
1 (8 ounce) can pineapple chunks in juice undrained
1/2 cup ice cubes

Here is how you make Super Morning Shake:

Combine first 4 ingredients in a blender, process until smooth. With blender on add ice cubes, 1 at a time, blend until smooth.Number of Servings: 2Recipe submitted by SparkPeople user REWRAW2001.

The nutritional information for Super Morning Shake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 268.9

• Total Fat: 0.3 g
• Cholesterol: 2.5 mg
• Sodium: 65.8 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 1.0 g
• Protein: 4.8 g

The dietary needs meet for Super Morning Shake is Low Fat