The recipe Wendy's Morning Shake

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Wendy's Morning Shake recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Wendy's Morning Shake!

Wendy's Morning Shake

Wendy's Morning Shake Recipe
Wendy's Morning Shake

This is a quick pick me up morning (or anytime) shake that can be used as a meal replacement for those times when you are in a hurry and need something nutritious and delicious fast. It makes a little over 2 cups so can be split with another person or kept in fridge for later the same day - just add an icecube to make it colder.

What Course Is Wendy's Morning Shake?

Wendy's Morning Shake is for Breakfast, Snack.


How Long Does Wendy's Morning Shake Recipe Take To Prepare?

Wendy's Morning Shake takes several minutes to prepare.


How Long Does Wendy's Morning Shake Recipe Take To Cook?

Wendy's Morning Shake takes several minutes to cook.


How Many Servings Does Wendy's Morning Shake Recipe Make?

Wendy's Morning Shake makes 1 servings.


What Are The Ingredients For Wendy's Morning Shake Recipe?

The ingredients for Wendy's Morning Shake are:

1 tbsp round flax seed
1 tbsp ground almonds
1 - 2 tbsp of crude wheat bran
juice of 1/2 fresh lemon (or can use bottled equivalent)
1 tbsp or 1 oz of POM pomegranate juice
about 1/3 cup of whole raw fresh or frozen cranberries
1- 2 tbsp of frozen orange juice concentrate
1 medium size fresh banana (or frozen)
1 cup of fresh baby spinach (loosely packed in the cup)
about 1/5 of an average length English cucumber unpeeled
1/2 cup Astro (or other) 1% plain yogourt
1 scoop (3 tbsp?) of Genisoy Vanilla Shake Protein Powder
(or equivalent amount of any protein powder)
3 or 4 ice cubes


How Do I Make Wendy's Morning Shake?

Here is how you make Wendy's Morning Shake:

Put everything together in a blender and blend until smooth. Could add frozen or fresh strawberries, raspberries, blueberries, or blackberries. You could also substitute ground walnuts for the almonds. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user WLGORTH.


What's The Nutritional Info For Wendy's Morning Shake?

The nutritional information for Wendy's Morning Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 520.1
  • Total Fat: 10.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 265.7 mg
  • Total Carbs: 90.4 g
  • Dietary Fiber: 12.9 g
  • Protein: 28.4 g

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