The recipe Concord Grape and Peach Protein shake

Made From Scratch Recipes

Concord Grape and Peach Protein shake recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like Concord Grape and Peach Protein shake!

Concord Grape and Peach Protein shake

Concord Grape and Peach Protein shake Recipe
Concord Grape and Peach Protein shake

What Course Is Concord Grape and Peach Protein shake?

Concord Grape and Peach Protein shake is for Breakfast, Snack.


How Long Does Concord Grape and Peach Protein shake Recipe Take To Prepare?

Concord Grape and Peach Protein shake takes 3 minutes to prepare.


How Long Does Concord Grape and Peach Protein shake Recipe Take To Cook?

Concord Grape and Peach Protein shake takes 2 minutes to cook.


How Many Servings Does Concord Grape and Peach Protein shake Recipe Make?

Concord Grape and Peach Protein shake makes 1 servings.


What Are The Ingredients For Concord Grape and Peach Protein shake Recipe?

The ingredients for Concord Grape and Peach Protein shake are:

- 1/2 cup (about 8 to 10 grapes) Concord Grapes or any variety is good
- 1/2 Fresh peach
- 1/2 cup 2% milk (or fat free)
- 1 tbsp of protein (any kind is ok)
- 3 tbsp of flax seed
- 4 tbls of uncooked oatmeal


How Do I Make Concord Grape and Peach Protein shake?

Here is how you make Concord Grape and Peach Protein shake:

put all ingredients in a blender and blend to desired thickness. for a thicker shake freeze your fruit. makes approx 1 8 oz serving. great for your breakfast right after your morning run or an afternoon snack/lunch.Number of Servings: 1Recipe submitted by SparkPeople user DIANALUVSNYC.


What's The Nutritional Info For Concord Grape and Peach Protein shake?

The nutritional information for Concord Grape and Peach Protein shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 4.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 472.1 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 12.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day