The recipe Sherry Koogler

Made From Scratch Recipes

Sherry Koogler recipe is a Breakfast, Snack meal that takes 45 minutes to make. If you enjoy for Breakfast, Snack, you will like Sherry Koogler!

Sherry Koogler

Sherry Koogler Recipe
Sherry Koogler

coffee cake or muffins

What Course Is Sherry Koogler?

Sherry Koogler is for Breakfast, Snack.


How Long Does Sherry Koogler Recipe Take To Prepare?

Sherry Koogler takes 30 minutes to prepare.


How Long Does Sherry Koogler Recipe Take To Cook?

Sherry Koogler takes 45 minutes to cook.


How Many Servings Does Sherry Koogler Recipe Make?

Sherry Koogler makes 12 servings.


What Are The Ingredients For Sherry Koogler Recipe?

The ingredients for Sherry Koogler are:

1c whole wheat flour, 1 c 5 or 8 grain cereal flakes 1/2 c splenda, 1 fake egg, 1.3 c smart balance 2 scoop flax seeds, 1/2 TVP veggie protein, 1 tsp vanill, 1 tsp cinnamon, 1 banana or apple, 1/2 c pumpkin seeds, low fat yogurt


How Do I Make Sherry Koogler?

Here is how you make Sherry Koogler:

cooke for 45 minutes at 350 Number of Servings: 12Recipe submitted by SparkPeople user AKHAPPY.


What's The Nutritional Info For Sherry Koogler?

The nutritional information for Sherry Koogler is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 6.2 g
  • Cholesterol: 1.2 mg
  • Sodium: 4,860.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.7 g

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