Breakfast

Cajun Shrimp Omelet is for Breakfast.

Cajun Shrimp Omelet takes 5 minutes to prepare.

Cajun Shrimp Omelet takes 10 minutes to cook.

Cajun Shrimp Omelet makes 1 servings.

The ingredients for Cajun Shrimp Omelet are:

Egg whites from 3 eggs
1 cup mushrooms
2 tbsp chopped onions
1/3 cup shredded reduced fat cheddar cheese
3 large cooked shrimp
1/2 cup fresh spinach
2 cloves garlic pressed
1-4 tsps creole seasoning

Here is how you make Cajun Shrimp Omelet:

Cook the shrimp separately and cut into smaller pieces. In a sauce pan, using fat free cooking spray, cook the onions, garlic, and mushrooms to taste (I like mine mushy). Add the spinach until it wilts. Remove from heat. Generously coat the bottom of an omelet pan (you can use a 6-8" skillet as long as the sides are not straight) with cooking spray and heat. Add the egg whites. Once the edges begin to turn white, add your onion/mushroom/spinach mix to one half of the pan. Add shrimp, cheese, and as much creole seasoning as you like. Cook on medium for 1-3 minutes, running a rubber scraper around the sides frequently to keep from sticking. Flip closed, sprinkle with creole seasoning, and serve. Number of Servings: 1Recipe submitted by SparkPeople user ELORA101.

The nutritional information for Cajun Shrimp Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.5

• Total Fat: 3.6 g
• Cholesterol: 40.0 mg
• Sodium: 1,046.8 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.2 g
• Protein: 29.0 g