Breakfast

Slow Cooker Quinoa and Millet Porridge is for Breakfast, Snack.

Slow Cooker Quinoa and Millet Porridge takes 5 minutes to prepare.

Slow Cooker Quinoa and Millet Porridge takes 480 minutes to cook.

Slow Cooker Quinoa and Millet Porridge makes 6 servings.

The ingredients for Slow Cooker Quinoa and Millet Porridge are:

250g Quinoa
250g millet
1 litre water
1 litre soy milk
1 tsp ground ginger
1 cinnamon stick, broken in two
4 cardamom pods
4 star anise

Here is how you make Slow Cooker Quinoa and Millet Porridge:

In a sieve, rinse the quinoa and millet with cold running water and tip into the slow-cooker.Bring the water to the boil and mix with the soy milk and spices. Pour this into the slow-cooker too.Replace the lid and set the slow-cooker to a low or medium setting and cook overnight (roughly 8-9 hours).By morning the porridge should be rich and creamy. Ladle into a bowl and add chopped fresh or died fruit of your choice and drizzle with a tsp of honey (not included in calorie count).Number of Servings: 6Recipe submitted by SparkPeople user LAWLI56.

The nutritional information for Slow Cooker Quinoa and Millet Porridge is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 92.4 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 4.1 g
• Protein: 10.8 g

The dietary needs meet for Slow Cooker Quinoa and Millet Porridge is Vegetarian