The recipe Phil's Smooth #1

Made From Scratch Recipes

Phil's Smooth #1 recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Phil's Smooth #1!

Phil's Smooth #1

Phil's Smooth #1 Recipe
Phil's Smooth #1

Using No Name frozen fruit medially

What Course Is Phil's Smooth #1?

Phil's Smooth #1 is for Breakfast.


How Long Does Phil's Smooth #1 Recipe Take To Prepare?

Phil's Smooth #1 takes 10 minutes to prepare.


How Long Does Phil's Smooth #1 Recipe Take To Cook?

Phil's Smooth #1 takes several minutes to cook.


How Many Servings Does Phil's Smooth #1 Recipe Make?

Phil's Smooth #1 makes 2 servings.


What Are The Ingredients For Phil's Smooth #1 Recipe?

The ingredients for Phil's Smooth #1 are:

No Name Frozen Fruit Blend, 185 gram(s) (remove)
1% Skim Milk, 1 cup (remove)
Libert? Greek Yogurt, 0.5 cup (remove)
*Ice, as in frozen water..., 1 cup of cubes
Starbucks Vanilla Syrup - Sugar Free, 2 tbsp (remove)


How Do I Make Phil's Smooth #1?

Here is how you make Phil's Smooth #1:

Throw it all into the blender and make it smoothServing Size: makes 2 - 2cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user ZORPHEOUS.


What's The Nutritional Info For Phil's Smooth #1?

The nutritional information for Phil's Smooth #1 is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 1.4 g
  • Cholesterol: 5.7 mg
  • Sodium: 101.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.8 g

What Dietary Needs Does Phil's Smooth #1 Meet?

The dietary needs meet for Phil's Smooth #1 is Vegetarian


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