The recipe Man's Ambrosia Smoothie

Made From Scratch Recipes

Man's Ambrosia Smoothie recipe is a Breakfast, Dessert meal that takes several minutes to make. If you enjoy for Breakfast, Dessert, you will like Man's Ambrosia Smoothie!

Man's Ambrosia Smoothie

Man's Ambrosia Smoothie Recipe
Man's Ambrosia Smoothie

This is a killer healthy recipe for anyone out there who is doing some good workouts...don't let the high fat rates fool you..it is all from the coconut oil which is the healthiest oil/fat you can put in your body and is extremely good for you. The high caloric intake makes this a prefect meal replacement or post workout shake. The creatine can be left out if so desired.

What Course Is Man's Ambrosia Smoothie?

Man's Ambrosia Smoothie is for Breakfast, Dessert.


How Long Does Man's Ambrosia Smoothie Recipe Take To Prepare?

Man's Ambrosia Smoothie takes 3 minutes to prepare.


How Long Does Man's Ambrosia Smoothie Recipe Take To Cook?

Man's Ambrosia Smoothie takes several minutes to cook.


How Many Servings Does Man's Ambrosia Smoothie Recipe Make?

Man's Ambrosia Smoothie makes 1 servings.


What Are The Ingredients For Man's Ambrosia Smoothie Recipe?

The ingredients for Man's Ambrosia Smoothie are:

2 scoops of vanilla Optimum whey protein
1 tbsp of fiber (recommended getting a specific flavor)
1 tbsp creatine (optional)
1 tbsp coconut oil (organic/virgin)
1/2 cup of frozen fruit
2/3 cup of skim milk
1 cup of icecubes


How Do I Make Man's Ambrosia Smoothie?

Here is how you make Man's Ambrosia Smoothie:

Place Ice cubes in blender, Followed by protein,fiber,creatine. Put in coconut oil followed by frozen fruit then finally the milk. Blend until smoothie is at desired consistency.Makes either one 16oz serving (for meal replacement) or two 8oz servings(pre/post workout recovery drink)Number of Servings: 1Recipe submitted by SparkPeople user FRYLOK81.


What's The Nutritional Info For Man's Ambrosia Smoothie?

The nutritional information for Man's Ambrosia Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 631.6
  • Total Fat: 14.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 100.5 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 44.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day