Breakfast

Apple Berry Smoothie is for Breakfast.

Apple Berry Smoothie takes 3 minutes to prepare.

Apple Berry Smoothie takes several minutes to cook.

Apple Berry Smoothie makes 1 servings.

The ingredients for Apple Berry Smoothie are:

1.0 medium (2-3/4" dia) (approx 3 per lb) Apples, fresh with skin
1.0 small (6" to 6-7/8" long) Banana, fresh
2.0 cup Spinach, fresh
2.0 cup (8 fl oz) Water, tap
2.0 tbsp *Flax Seed Meal (ground flax)
1.0 serving Stevia in the Raw
1.0 cup Fresh Mix-Spring Mix Lettuce
6.0 serving Blue Berries, Fresh, .25 Cup

Here is how you make Apple Berry Smoothie:

Place greens and water in blender. Blend well until smooth. Add remaining ingredients. Serving Size: 3 servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user TSTIMR.

The nutritional information for Apple Berry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.8

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 101.6 mg
• Total Carbs: 80.0 g
• Dietary Fiber: 23.9 g
• Protein: 8.0 g