Breakfast

Apple Peanut Butter Smoothie is for Breakfast.

Apple Peanut Butter Smoothie takes 5 minutes to prepare.

Apple Peanut Butter Smoothie takes 20 minutes to cook.

Apple Peanut Butter Smoothie makes 1 servings.

The ingredients for Apple Peanut Butter Smoothie are:

1 small apple
1/2 - 1 cup water
1 TBSP peenut butter
1/3 cup Carnation Breakfast Essentials Powder
1/2 cup milk ( I used whole milk)

Here is how you make Apple Peanut Butter Smoothie:

1. Chop, core and quarter apple.2. Place in 1/2 - 1 cup water sweetened with splenda to taste3. Bring to boil to reduce to simmer for 10 - 20 minutes or until apple is very tender. Cool completely. (I cook several apples at once and adjust water accordingly, then place 4 apple quarters and 1/2 cup cooking liquid in individual containers and freeze. Cuts down on the amount ice needed to make smoothie consistency).4. Place apple, 1/2 cup of cooking water, milk, peanut butter, and Carnation breakfast essentials powder into blender. 5. Blend until all ingredients are incooperated adding ice as needed to make smoothie consistency.Make 1 serving.Nutritonal values will be reduced if not using whole milk and can use a lower sodium/fat peanut butter.Number of Servings: 1Recipe submitted by SparkPeople user KDCLEWIEN1.

The nutritional information for Apple Peanut Butter Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 367.5

• Total Fat: 13.4 g
• Cholesterol: 22.5 mg
• Sodium: 217.4 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 4.9 g
• Protein: 12.7 g

The dietary needs meet for Apple Peanut Butter Smoothie is Vegetarian