Breakfast

Chewy Apple Berry Smoothie is for Breakfast.

Chewy Apple Berry Smoothie takes 10 minutes to prepare.

Chewy Apple Berry Smoothie takes 4 minutes to cook.

Chewy Apple Berry Smoothie makes 2 servings.

The ingredients for Chewy Apple Berry Smoothie are:

2 medium unpeeled Apples
1 cup Milk, nonfat
1/2 cup Blueberries, frozen (unsweetened), unthawed
1/2 cup Strawberries, frozen, unsweetened, thawed
1/2 cup Yogurt, plain, low fat
2 tbsp Wheat bran, crude
2 tsp Honey

Here is how you make Chewy Apple Berry Smoothie:

Core and dice the unpeeled apples (the recipe called for Golden Delicious, but I only had Pink Lady and Granny Smith on hand - I used one of each) and add them and the milk to blender. Blend for about 2 minutes.Add the remaining ingredients to the blender and blend until smooth.Each serving is about 2 cups.* I really liked the flavor of this smoothie, but the "chewy" in the title means just that... you have to chew it. I had mine with toast and almond butter for a very filling breakfast, I enjoyed it but just found the prep was a bit much for a smoothie... Number of Servings: 2Recipe submitted by SparkPeople user DEANAC20.

The nutritional information for Chewy Apple Berry Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 228.7

• Total Fat: 2.1 g
• Cholesterol: 6.1 mg
• Sodium: 108.4 mg
• Total Carbs: 48.5 g
• Dietary Fiber: 7.4 g
• Protein: 8.6 g