Breakfast

Favorite Green Smoothie is for Breakfast.

Favorite Green Smoothie takes 10 minutes to prepare.

Favorite Green Smoothie takes several minutes to cook.

Favorite Green Smoothie makes 2 servings.

The ingredients for Favorite Green Smoothie are:

1.5 cups kale
1 cup swiss chard
2 large celery sticks
1 medium apple
1/2 of a lemon (peeled)
1 scoop Spirulina powder (7grams)
2 cups water
ice cubes as desired

Here is how you make Favorite Green Smoothie:

put one cup of water in a blenderrip (or chop) kale leaves and toss in blenderrip (or chop) chard leaves and toss in blenderCut celery in 1-2 inch pieces and toss in blenderBlend on liquify setting until well chopped Cut apple into 4 pieces and put in blendedBlend for another 20-30 second to incorporate teh applePut 1 scoop (7 grams) Spirulina Powder in blenderAdd 1 cup water (and 4-5 ice bubes if you desire)Blend for 30 seconds to 1 minute(longer if you have ice cubes)Pour immediately into waiting travel mugsIce cubes can be added to the mugs (tastes better cold)You can either drink it as is, remembering to shake or swirl it if it has been sitting as the fibrous parts separate out to the top. ORLet sit for 3-5 minutes, and use a spoon to snack on the risen fiber greens before putting the top on the cup, making it easier to drink on the go.Serving Size: makes 2 servings (2 travel mugs full)Number of Servings: 2Recipe submitted by SparkPeople user TRUTHFREES.

The nutritional information for Favorite Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 113.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 235.5 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 8.0 g
• Protein: 6.9 g

The dietary needs meet for Favorite Green Smoothie is Vegan