Breakfast

Allison's Green Smoothie is for Breakfast.

Allison's Green Smoothie takes 10 minutes to prepare.

Allison's Green Smoothie takes several minutes to cook.

Allison's Green Smoothie makes 6 servings.

The ingredients for Allison's Green Smoothie are:

2 cups apple juice (unsweetened)
2 cups baby spinach
1/2 cup carrots
1/2-1 cup frozen blackberries (unsweetened)
2 cups frozen mixed fruit (unsweetened)
1 fresh banana

Here is how you make Allison's Green Smoothie:

Add apple juice, spinach and carrots to blender. Blend until smooth. Add frozen fruit. Blend again. Add banana and blend until smooth. Taste and adjust ingredients as needed. You can use any combination of fresh or frozen fruits and juice in this smoothie, but dark purple fruit such as blackberries will change the color of the smoothie to a more appetizing purple. You can also add other mild vegetables such as kale or collard greens.Serving Size: Makes about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALAYPATH.

The nutritional information for Allison's Green Smoothie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.8

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 18.1 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 2.6 g
• Protein: 1.2 g

The dietary needs meet for Allison's Green Smoothie is Vegan