Breakfast

Black Earth Smoothie Bowl is for Breakfast.

Black Earth Smoothie Bowl takes 15 minutes to prepare.

Black Earth Smoothie Bowl takes 3 minutes to cook.

Black Earth Smoothie Bowl makes 2 servings.

The ingredients for Black Earth Smoothie Bowl are:

3 medium (7" to 7-7/8" long) Banana, fresh
0.25 cup Chia seed, 365 Organic Black (by MAJFOOD)
1 fruit without refuse Mangos
8 fl oz Regular Coffee, brewed from grounds
1 cup, unthawed Blueberries, frozen (unsweetened)
1 cup Spinach, fresh
2 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla

Here is how you make Black Earth Smoothie Bowl:

Wash and cut mango, wash blueberries and spinach and add to blender. Put on pot of your favorite coffee (I used a french vanilla), and cut up bananas. Add all ingredients except coffee to blender, and blend until smooth. Once coffee is done, let it sit for a couple minutes before pouring into mixture, and then blend again. Pour into a bowl and either eat as is, or sprinkle on some of your favorite fresh fruit and granola! Enjoy!Serving Size: Makes 2 big bowlsNumber of Servings: 2Recipe submitted by SparkPeople user VEGAN_MANGO.

The nutritional information for Black Earth Smoothie Bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 404.4

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 97.1 mg
• Total Carbs: 78.5 g
• Dietary Fiber: 18.4 g
• Protein: 8.3 g

The dietary needs meet for Black Earth Smoothie Bowl is Vegan