The recipe Buff Smoothie

Made From Scratch Recipes

Buff Smoothie recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Buff Smoothie!

Buff Smoothie

Buff Smoothie Recipe
Buff Smoothie

Courtesy Alton Brown

What Course Is Buff Smoothie?

Buff Smoothie is for Breakfast, Snack.


How Long Does Buff Smoothie Recipe Take To Prepare?

Buff Smoothie takes 10 minutes to prepare.


How Long Does Buff Smoothie Recipe Take To Cook?

Buff Smoothie takes 5 minutes to cook.


How Many Servings Does Buff Smoothie Recipe Make?

Buff Smoothie makes 3 servings.


What Are The Ingredients For Buff Smoothie Recipe?

The ingredients for Buff Smoothie are:

4 ozs plain, low fat soy milk
4 ozs acai, grape or pomegranate juice
4 ozs frozen banana
4 ozs frozen stawberries
4 ozs frozen blueberries
4 ozs frozen peaches


How Do I Make Buff Smoothie?

Here is how you make Buff Smoothie:

Combine the soy milk, juice, banana, strawaberries, blueberries and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.In the morning, or when the fruit is partially thawed, blend.Serving Size: Serves 24 ozsNumber of Servings: 3Recipe submitted by SparkPeople user SMITTYKAY.


What's The Nutritional Info For Buff Smoothie?

The nutritional information for Buff Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 93.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.2 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day