The recipe Dr Oz Smoothie

Made From Scratch Recipes

Dr Oz Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Dr Oz Smoothie!

Dr Oz Smoothie

Dr Oz Smoothie Recipe
Dr Oz Smoothie

From Woman's World Magazine

What Course Is Dr Oz Smoothie?

Dr Oz Smoothie is for Breakfast.


How Long Does Dr Oz Smoothie Recipe Take To Prepare?

Dr Oz Smoothie takes several minutes to prepare.


How Long Does Dr Oz Smoothie Recipe Take To Cook?

Dr Oz Smoothie takes several minutes to cook.


How Many Servings Does Dr Oz Smoothie Recipe Make?

Dr Oz Smoothie makes 2 servings.


What Are The Ingredients For Dr Oz Smoothie Recipe?

The ingredients for Dr Oz Smoothie are:

1c Soy milk or 1 c. Juice (any variety)
1/2 Banana or 3/4 c berries
2 T. whey protein powder
2T ground flax seed
1T.ground psylium husk
1T chia seeds
1T wheat germ
600m mg fish oil (from supplament capsuls, break & add oil)
3 ice cubes (optional)


How Do I Make Dr Oz Smoothie?

Here is how you make Dr Oz Smoothie:

Whip ingredients in a blender. Makes 2 3/4 cup servings.Stores well in the refrigerator.Number of Servings: 2Recipe submitted by SparkPeople user RDNKWMN49.


What's The Nutritional Info For Dr Oz Smoothie?

The nutritional information for Dr Oz Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 4.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 90.7 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.0 g

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