The recipe Erica's Smoothie

Made From Scratch Recipes

Erica's Smoothie recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Erica's Smoothie!

Erica's Smoothie

Erica's Smoothie Recipe
Erica's Smoothie

What Course Is Erica's Smoothie?

Erica's Smoothie is for Breakfast, Snack.


How Long Does Erica's Smoothie Recipe Take To Prepare?

Erica's Smoothie takes 5 minutes to prepare.


How Long Does Erica's Smoothie Recipe Take To Cook?

Erica's Smoothie takes several minutes to cook.


How Many Servings Does Erica's Smoothie Recipe Make?

Erica's Smoothie makes 1 servings.


What Are The Ingredients For Erica's Smoothie Recipe?

The ingredients for Erica's Smoothie are:

Soy milk 1 cup
banana
2 tablespoons peanut butter
2 teaspoons flaxseeds milled
t Tablespoon cocoa powder


How Do I Make Erica's Smoothie?

Here is how you make Erica's Smoothie:

Blend until smooth. Enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user VPOETTER.


What's The Nutritional Info For Erica's Smoothie?

The nutritional information for Erica's Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.3
  • Total Fat: 24.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.5 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 11.8 g
  • Protein: 21.6 g

What Dietary Needs Does Erica's Smoothie Meet?

The dietary needs meet for Erica's Smoothie is Vegetarian


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