Breakfast

Green Smoothie #1 by Beth is for Breakfast.

Green Smoothie #1 by Beth takes several minutes to prepare.

Green Smoothie #1 by Beth takes several minutes to cook.

Green Smoothie #1 by Beth makes 1 servings.

The ingredients for Green Smoothie #1 by Beth are:

Spinach leaves, 0.5 cups
Banana, one medium
Raisins, 6
Celery, 0.5 cups
Coconut water, 3 oz

Here is how you make Green Smoothie #1 by Beth:

blend in Vita-MixServing Size: 16 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user FLYINGTIGER.

The nutritional information for Green Smoothie #1 by Beth is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 43.0 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 4.4 g
• Protein: 2.1 g

The dietary needs meet for Green Smoothie #1 by Beth is Vegetarian