The recipe green speckled smoothie

Made From Scratch Recipes

green speckled smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like green speckled smoothie!

green speckled smoothie

green speckled smoothie Recipe
green speckled smoothie

this was the first "green" smoothie i ever made. i just took a simple recipe switched to plain yogurt (less sugar, makes it creamy) the rich berry color makes it not look to green, but you can see need little specks.

What Course Is green speckled smoothie?

green speckled smoothie is for Breakfast.


How Long Does green speckled smoothie Recipe Take To Prepare?

green speckled smoothie takes several minutes to prepare.


How Long Does green speckled smoothie Recipe Take To Cook?

green speckled smoothie takes several minutes to cook.


How Many Servings Does green speckled smoothie Recipe Make?

green speckled smoothie makes 1 servings.


What Are The Ingredients For green speckled smoothie Recipe?

The ingredients for green speckled smoothie are:

Green Leaf Lettuce, 2 cup (can use a little less if the first time you try it )
Banana, fresh, 1 small (6" to 6-7/8" long)
Orange Juice, .75 cup - can use water
Berrie mix, frozen, 1 cup
Yogurt, plain, low fat, .75 cup (8 fl oz)


How Do I Make green speckled smoothie?

Here is how you make green speckled smoothie:

put water or juice in blender. add any frozen ingredients. blend them. then add the rest. Serve. Serving Size: 4 8 oz servings Number of Servings: 1Recipe submitted by SparkPeople user IMREITE.


What's The Nutritional Info For green speckled smoothie?

The nutritional information for green speckled smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 408.3
  • Total Fat: 4.2 g
  • Cholesterol: 11.0 mg
  • Sodium: 172.1 mg
  • Total Carbs: 84.7 g
  • Dietary Fiber: 12.9 g
  • Protein: 13.6 g

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