The recipe Kate's Smoothie Recipe

Made From Scratch Recipes

Kate's Smoothie Recipe recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Kate's Smoothie Recipe!

Kate's Smoothie Recipe

Kate's Smoothie Recipe Recipe
Kate's Smoothie Recipe

Fruit Smoothie with lots of protein; 1 serving = Zone blocks (2-3-3); makes 2 servings.

What Course Is Kate's Smoothie Recipe?

Kate's Smoothie Recipe is for Breakfast, Snack.


How Long Does Kate's Smoothie Recipe Recipe Take To Prepare?

Kate's Smoothie Recipe takes several minutes to prepare.


How Long Does Kate's Smoothie Recipe Recipe Take To Cook?

Kate's Smoothie Recipe takes several minutes to cook.


How Many Servings Does Kate's Smoothie Recipe Recipe Make?

Kate's Smoothie Recipe makes 2 servings.


What Are The Ingredients For Kate's Smoothie Recipe Recipe?

The ingredients for Kate's Smoothie Recipe are:

1 C Plain Greek Yogurt (prefer Oikos)
1 C 2% Milk
1 Banana, cut into slices
1 C frozen fruit (any would work - blueberries, blackberries, strawberries, peaches, raspberries - my favorite! - or try mixing them)
1 scoop protein powder (I prefer GNC's Amp Amplified Wheybolic Extreme 60 in Vanilla)


How Do I Make Kate's Smoothie Recipe?

Here is how you make Kate's Smoothie Recipe:

Put everything in a blender; blend until smooth. Divide into 2 servings and share - or don't!Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CROSSFITKATE.


What's The Nutritional Info For Kate's Smoothie Recipe?

The nutritional information for Kate's Smoothie Recipe is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 3.3 g
  • Cholesterol: 12.8 mg
  • Sodium: 143.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day