Breakfast

Lindsey's Green Smoothie is for Breakfast, Snack.

Lindsey's Green Smoothie takes 5 minutes to prepare.

Lindsey's Green Smoothie takes 2 minutes to cook.

Lindsey's Green Smoothie makes 1 servings.

The ingredients for Lindsey's Green Smoothie are:

2 c. Frozen Spinach (buy a bag of spinach and stick it in the freezer)
5 Frozen Whole Strawberries
1 Small banana
2 Tbsp. Hemp Protein Powder (I use Bob's Red Mill Hemp Protein)
1 c. Unsweetened Apple Juice (for liquid)

Here is how you make Lindsey's Green Smoothie:

Place all ingredients into blender and blend until smooth. It helps to pulse the blender a little to help everything blend thoroughly. You can adjust the amount of smoothie you get by adjusting the amount of spinach and apple juice you use. You can also substitute whatever other liquid you want for the apple juice (ie. soy milk, almond milk, orange juice, etc...), just keep in mind that this will probably affect the number of calories/nutritional information.If you need a little boost, you can add 1/8th tsp of Powdered Maca Root.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user LNORDSIDEN.

The nutritional information for Lindsey's Green Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 384.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 259.5 mg
• Total Carbs: 81.9 g
• Dietary Fiber: 19.4 g
• Protein: 20.4 g

The dietary needs meet for Lindsey's Green Smoothie is Gluten Free