Breakfast

Marisa's Power Smoothie is for Breakfast, Snack.

Marisa's Power Smoothie takes 5 minutes to prepare.

Marisa's Power Smoothie takes 5 minutes to cook.

Marisa's Power Smoothie makes 1 servings.

The ingredients for Marisa's Power Smoothie are:

*Yogurt, fat free blueberry or strawberry 4 oz
Spinach, fresh, 2 cup
Half a Banana, frozen
Strawberries, fresh, 1 cup, (or can use frozen)
1 TBSP of Diet Green Tea (zero calorie kind like Lipton)
Splenda No Calorie Sweetener, 1 packet

Here is how you make Marisa's Power Smoothie:

Place all the ingredients in a blender. Blend until smooth.Enjoy!!!Number of Servings: 1Recipe submitted by SparkPeople user MHAYDEN.

The nutritional information for Marisa's Power Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 170.1

• Total Fat: 1.1 g
• Cholesterol: 3.3 mg
• Sodium: 106.0 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 5.8 g
• Protein: 6.4 g

The dietary needs meet for Marisa's Power Smoothie is Low Fat