Breakfast

Smoothie Shakedown #1 is for Breakfast.

Smoothie Shakedown #1 takes 5 minutes to prepare.

Smoothie Shakedown #1 takes several minutes to cook.

Smoothie Shakedown #1 makes 1 servings.

The ingredients for Smoothie Shakedown #1 are:

Just Cranberry juice
water
frozen berries
green vibrance
egg white protein powder
banana
flax oil

Here is how you make Smoothie Shakedown #1:

Mix and blendServing Size: Makes 1 16oz servingNumber of Servings: 1Recipe submitted by SparkPeople user LUNAMAMA446.

The nutritional information for Smoothie Shakedown #1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 386.2

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 470.1 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 12.2 g
• Protein: 26.6 g